I featured as a special guest on the Heart FM Breakfast Show as Lyndsay Bartletts personal trainer.

Lyndsay, Tom and Jack set themselves a challenge of who could lose the most weight in the month of January. Lyndsay and I managed to lose just under a stone that month and had so much fun doing so.

I appeared live on Heart FM radio once a week during the challenge to provide listeners with regular updates on how we were getting on. We did a combination of running, HIIT training, weight training and all in all it was an incredible experience that I am proud to have been a part of.